Understand the idea
A stopping point chosen in advance is easier to follow than one negotiated during frustration or excitement. It can be based on time rather than results.
Set a stopping point before starting
A stopping point chosen in advance is easier to follow than one negotiated during frustration or excitement. It can be based on time rather than results.
Inside this edition
One topic. 3 useful perspectives.
3 sections
Context
Put it into practice
Choose when the session will end and set an external reminder. Stop at that point even if the last outcome feels unfinished.
Know the limits
Waiting for one final favorable outcome can keep moving the stopping point.
No matching sections. Try a different phrase or choose All sections.
Make the reading useful.
Take a moment to check your understanding. This is a reflection aid, not a certification or account check.
Progress is saved only in this browser. No account is created.