Understand the idea
A stopping point chosen in advance is easier to follow than one negotiated during frustration or excitement. It can be based on time rather than results.
Put it into practice
Choose when the session will end and set an external reminder. Stop at that point even if the last outcome feels unfinished.
Know the limits
Waiting for one final favorable outcome can keep moving the stopping point.
The wider context
Online activities should fit around essential spending, rest and responsibilities. These notes are general wellbeing information, not clinical advice. If gambling is causing distress or financial harm, stop and seek qualified local support. Real-money activities may be age-restricted or unavailable where you live.
Your next step
Use the practical step above only where it fits your situation. Before an account-specific action, check the current instructions from the service or device provider involved. Write down what you observed and what remains uncertain; that makes a follow-up question more useful.